They call it a design practice because it takes practice.
I’ve never seen a soccer player do a burpee in a game. But I can tell you as a soccer player I did thousands of them each season. It was conditioning. It conditioned my body for the cardio and muscular. It also familiarized my body with the feeling of hitting the ground and getting back up quickly.
You need to do things like this in practice. It’s all preparation.
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